Embracing the Natural Abundance of Costa Rica
Living in Costa Rica has been a transformative experience for me. It's a place where life touches you deeply, in so many ways, and yet feels utterly perfect. Surrounded by nature's abundance, I’ve found a deep connection with myself and all my facets. This environment has been a nurturing space for my journey of awakening.
Returning to my Roots in the Netherlands
Yet, my roots lie in the Netherlands, and now I find myself back in the city, visiting friends and family. Leaving Costa Rica, I felt a strong pull to stay; homesick for the lush landscapes, the vibrant Ecstatic Dancing, and the community of high-vibrational souls—both human and wildlife like monkeys, toucans, and blue Morpho butterflies.
Transitioning from Costa Rican Serenity to Urban Hustle: A Journey Beyond Comfort
I didn't really want to leave Costa Rica paradise, fearful of the chaos and intensity of the urban world I had distanced myself from. Which was such a good choice for me, as nature really connected me with my heart. But here I am, in the heart of the city, feeling grounded again. A call to a dear friend brought me back to my center, reminding me of my inner peace amidst the urban overwhelm. Sitting in a cozy corner of a coffee shop, headphones on, I found myself again.
How to stay grounded in an overstimulating environment?
Here are some tips I've found helpful:
Listen to Music: Music can be a powerful tool to center yourself. Check out my Spotify playlist for some inspiration.
Connect with Nature: Even in a city, find a patch of grass to walk barefoot on or a tree to sit beside. Nature has a calming effect that can help ground you.
Seek Quiet Moments: If nature isn't accessible, find a quiet space even a bathroom (in case you cant find anything else). Practice deep, slow breathing—try this breathing technique. Wash your hands and face to refresh and recharge.
From absorbing the city to radiating love:
Embracing life in all its forms is a beautiful journey. In a bustling city, shift from absorbing everything around you to radiating love and compassion outward. This change in focus can make a world of difference.
What are your tips for staying centered in a world that can sometimes feel overwhelming?
Share your thoughts and let's support each other on this journey!
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